The 2nd Israeli conference
on healthy running
1.1.2020
Baruch Padeh Medical Center
Poria, Israel

In conjunction with the Tiberias (Sea of Galilee) Marathon

Co-Chairmen
Ron Golan, MD, PHD

 Chairman, Israel Society of Sports Medicine;  Medical Director of Tiberias Marathon
Cardiac rehabilitation & Sports Medicine, Ziv Medical Center, Zefat, Israel

Jordan D. Metzl, MD

Sports Medicine, Hospital for Special Surgery, New York USA; Runner’s World, Medical Advisory Board

Running for Health Professionals: The Aging Runner

Wednesday, January 1, 2020

07:30-08:45 Conference Registration

08:45-09:00 Welcome: Erez Onn, MD, MHA, MA, Director General – The BARUCH-PADEH Medical Center, PORIYA

Intro: The Challenges of the Aging Runner – Dr. Jordan D. Metzl, USA

09:00-10:30 Running performance

Moderator: Ron Golan, Israel

09:00-09:30   Too Little versus Too Much of Exercise: The Risks of Extreme Endurance Exercise, and What is the Optimal Dose – Prof. Robert E. Sallis, USA

09:30-10:00   Effects of Mental Fatigue on Sport Performance – Prof. Samuel Marcora, UK

10:00-10:30   Aging and Long-Distance Running: A five Decades Follow-up – Dr. Ron Golan, Israel

10:30-11:00 Coffee break

11:00-12:30 Nutritional Aspects of the Aging Runner

Moderator: Tzachi Knaan, Israel

11:00-11:30   Nutritional Update for the Aging Runner – Tzachi Knaan, Israel

11:30-12:00   Protein Intake and Muscle Mass in the Aging Runner – Yair Lahav, Israel

12:00-12:30   Iron absorption and Anemia in Adults and Athletes – Guy Shalmon, Israel

12:30-13:30 – LUNCH

13:30-15:00 The Aging Runner: Effective Strategies for Health and Prevention

Moderator: Jordan D. Metzl, USA

13:30-13:40  Introduction to the Aging Runner: To Run or Not to Run? Dr. Jordan D. Metzl, USA

13:40-14:55  How does aging affect intraarticular environment? The aging collagen and cartilage and the contribution of sports to the process – Dr. Iftach Hetsroni, Israel

14:00-14:20  Musculoskeletal Evaluation of the Aging Runner – Jonathan Rom, Israel

14:20-14:40  Injury Patterns in the Aging Runner – Dr. Noam Reshef, Israel

14:40-15:00  Treating Chronic Musculoskeletal Pain in the Aging Runner- Prof. Robert Sallis, USA

15:00-15:20  Clinical Cases from the Office – Medical Decision Making – Drs. Dror Lindner & Elad Spitzer, Israel

15:20-15:30  Closing remarks: Prevention Strategies for the Aging Runner, Stride Mechanics, Strength Training, Recognition – Dr. Jordan Metzl, USA

15:30-16:00 Coffee break

16:00-17:30 The Aging Heart and Long Distance Running

Moderator: Prof. Shmuel Fuchs, Israel

16:00-16:20  Aging, heart disease and running: An overview, Prof. Shmuel Fuchs, Israel

16:20-16:40  The challenge of ischemic heart disease in the aged runners- Dr. Saar Minha, Israel

16:40-17:00  Arrhythmia in the aged runners – Dr. Dani Hadas, Israel

17:00-17:20  Case presentations: Drs. Ron Golan and Doron Sudarski, Israel

17:20-17:30  Panel Discussion

Sponsors